Beef kofta  gone tomato, mint and quinoa salad

Beef kofta gone tomato, mint and quinoa salad


endeavor this easy exotic salad recipe for a unexpected meal during the week.

The ingredient of Beef kofta gone tomato, mint and quinoa salad

  1. 500g beef mince
  2. 1/2 small brown onion, finely chopped
  3. 1/2 garlic clove, crushed
  4. 2 tablespoons finely chopped vivacious coriander leaves
  5. Alfa One rice bran oil spray
  6. 1/2 cup plain yoghurt
  7. 2 teaspoons mango chutney
  8. 1 cup quinoa
  9. 3 cups Massel chicken style liquid accretion
  10. 1 small red onion, finely chopped
  11. 2 tomatoes, seeded, chopped
  12. 1/4 cup finely chopped fresh mint leaves
  13. 1/4 cup finely chopped blithe flat-leaf parsley leaves
  14. 50g baby spinach
  15. 1 teaspoon finely grated lemon rind
  16. 1/4 cup lemon juice
  17. 2 tablespoons olive oil

The instruction how to make Beef kofta gone tomato, mint and quinoa salad

  1. Place mince, onion, garlic and coriander in a large bowl. amalgamation well. Using 1/4 cup blend at a time, divide join up into 12 portions. Roll each allowance into 8cm-long sausages.
  2. Heat a non-stick frying pan over medium heat. Spray koftas in the manner of oil. Cook in batches, turning occasionally, for 8 minutes or until browned and cooked through.
  3. Meanwhile, make Tomato and mint salad: swell quinoa and amassing in a medium saucepan on top of higher than medium-high heat. Bring to the boil. condense abbreviate heat to low. Simmer, covered, for 15 minutes or until tender. Drain excess liquid. intensify quinoa, onion, tomato, mint, parsley, spinach and lemon rind in a large bowl. Drizzle like oil and lemon juice. Season. Toss gently to combine.
  4. insert yoghurt, chutney and 2 teaspoons cold water in a bowl. excite to combine. benefits koftas when salad and drizzle like yoghurt mixture.

Nutritions of Beef kofta gone tomato, mint and quinoa salad

calories: 561.411 calories
calories: 28 grams fat
calories: 9 grams saturated fat
calories: 39 grams carbohydrates
calories: 10 grams sugar
calories: 35 grams protein
calories: 100 milligrams cholesterol
calories: 911.44 milligrams sodium
calories: NutritionInformation

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