Spinach And Chickpeas

Spinach And Chickpeas

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Spinach And Chickpeas With Dried Chickpeas, Olive Oil, Spinach, Country Loaf, Sandwich, Tomato Sauce, Garlic Cloves, arena Cumin, Red Pepper Flakes, Red Wine Vinegar, Smoked Paprika, Salt, Freshly field Black Pepper, Lemon Juice

The ingredient of Spinach And Chickpeas

  1. 1/2 pound dried chickpeas cooked until soft and tender* or two 15-ounce cans of chickpeas, drained and rinsed
  2. 6 tablespoons olive oil
  3. 1 pound spinach washed
  4. 1 inch country loaf
  5. 2 slices sandwich
  6. 1/2 cup tomato sauce I used canned stuff I maintenance concerning
  7. 3 garlic cloves thinly sliced
  8. 1/2 teaspoon auditorium showground cumin
  9. 1 pinch red pepper flakes
  10. 1 1/2 tablespoons red wine vinegar
  11. 1/2 teaspoon smoked paprika
  12. salt
  13. freshly dome black pepper
  14. lemon juice to taste

The instruction how to make Spinach And Chickpeas

Nutritions of Spinach And Chickpeas

@type: NutritionInformation
@type: 450 calories
@type: 45 grams
@type: 25 grams
@type: 13 grams
@type: 15 grams
@type: 3.5 grams
@type: 430 milligrams
@type: 9 grams

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