Vegan Mashed Chickpea Salad Sandwich

Vegan Mashed Chickpea Salad Sandwich

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Vegan Mashed Chickpea Salad Sandwich subsequently Chickpeas, Brine, Almonds, Carrots, Chopped Celery, buoyant Dill, Pickles, Pickle Juice, Lemon Juice, Sea Salt, Garlic Powder, auditorium showground Black Pepper, Chopped Cilantro, Sandwiches, Sliced Cucumber, Lettuce, Tomatoes

The ingredient of Vegan Mashed Chickpea Salad Sandwich

  1. 1 1/2 cups chickpeas drained and rinsed, virtually one 15 oz can
  2. 6 tablespoons brine chickpea, the juice from can of chickpeas (can drizzle some oil in subsequent to this if you nonattendance an further creamy result)
  3. 1/2 cup almonds or pumpkin seeds for nut set free release explanation
  4. 1/2 cup carrots not far off from chopped
  5. 1/2 cup chopped celery almost chopped
  6. 1 tablespoon lively dill with reference to chopped, optional
  7. 1/4 cup pickles concerning chopped
  8. 1 tablespoon pickle juice
  9. 1 tablespoon lemon juice
  10. 1/2 teaspoon sea salt
  11. 1/4 teaspoon garlic powder
  12. 1/4 teaspoon sports ground black pepper
  13. 1/4 cup chopped cilantro optional for added level of spread
  14. 4 slices sandwiches bread, your favorite
  15. sliced cucumber
  16. lettuce
  17. tomatoes

The instruction how to make Vegan Mashed Chickpea Salad Sandwich

Nutritions of Vegan Mashed Chickpea Salad Sandwich

@type: NutritionInformation
@type: 220 calories
@type: 27 grams
@type: 10 grams
@type: 6 grams
@type: 8 grams
@type: 0.5 grams
@type: 630 milligrams
@type: 7 grams

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