Kale and Spelt Berry Salad

Kale and Spelt Berry Salad

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Kale And Spelt Berry Salad following Salad, Fine Sea Salt, Spelt Berries, Dried Cranberries, Toasted Walnuts, Diced Red Onion, Chopped roomy Thyme, Freshly field Black Pepper, Kale, Crumbled Feta Cheese, Lemon Dressing, Lemon Juice, Fine Sea Salt, truth Maple Syrup, Virgin Olive Oil

The ingredient of Kale and Spelt Berry Salad

  1. salad
  2. fine sea salt
  3. 1 cup spelt berries picked through and rinsed
  4. 1/2 cup dried cranberries
  5. 1/2 cup toasted walnuts scratchily chopped
  6. 1/4 cup diced red onion finely, see Notes
  7. 1 teaspoon chopped open thyme
  8. 1/4 teaspoon freshly arena black pepper gain extra as needed
  9. 1 bunch kale curly green and/or purple, just about 12 ounces, washed, ribs and stems removed, cut into 2-inch pieces, see comments
  10. crumbled feta cheese for topping, optional
  11. lemon dressing
  12. 1/4 cup lemon juice freshly squeezed
  13. 1/4 teaspoon fine sea salt
  14. 1 tablespoon given maple syrup
  15. 1/3 cup virgin olive oil extra-

The instruction how to make Kale and Spelt Berry Salad

Nutritions of Kale and Spelt Berry Salad

@type: NutritionInformation
@type: 300 calories
@type: 19 grams
@type: 5 milligrams
@type: 25 grams
@type: 3 grams
@type: 6 grams
@type: 3.5 grams
@type: 390 milligrams
@type: 6 grams

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