Kale Salad  behind Brussels and Apples

Kale Salad behind Brussels and Apples


Kale Salad in imitation of Brussels And Apples gone Olive Oil, Honey, Dijon Mustard, lively Lemon Juice, Sea Salt, Freshly sports ground Black Pepper, Kale, Brussels Sprouts, Apple, Small Carrots, Pumpkin Seeds, Golden Raisins

The ingredient of Kale Salad behind Brussels and Apples

  1. 1/3 cup olive oil
  2. 1 teaspoon honey
  3. 1 teaspoon Dijon mustard
  4. 2 tablespoons lighthearted lemon juice
  5. 1/4 teaspoon sea salt
  6. 1/4 teaspoon freshly field black pepper
  7. 1 bunch kale middle rib removed, roughly chopped
  8. 5 Brussels sprouts trimmed
  9. 1 apple Honeycrisp or Gala Apple, cored and cut into habitat domicile
  10. 2 small carrots peeled and cut into 4 inch pieces
  11. 1/4 cup pumpkin seeds roasted and salted
  12. 2 tablespoons golden raisins

The instruction how to make Kale Salad behind Brussels and Apples

  1. In jar with tight fitting lid, combine olive oil, honey, dijon, lemon juice, salt and pepper Shake to combine. Set aside until ready to use. Can be made 2 days ahead.
  2. Attach Fresh Prep Slicer/Shredder Attachment to KitchenAidu00ae Stand Mixer, and attach slicing blade. Position large bowl under attachment to catch sliced ingredients. Put apple sections into feed tube. Turn stand mixer to speed 6 and process until apples are sliced. Repeat with remaining apple sections. Add Bussel sprouts to feed tube and process on speed 7. Remove slicing blade and attach coarse shredding blade. Fill feed tube with carrots and turn stand mixer to speed 5 until carrots are shredded.
  3. Roughly chop kale and combine with apples, carrots and Brussel sprouts. Drizzle with desired amount of dressing and toss. Sprinkle salad with pumpkin seeds and golden raisins.
  4. Divide salad between 4 plates. Serve immediately.

Nutritions of Kale Salad behind Brussels and Apples

@type: NutritionInformation
@type: 320 calories
@type: 27 grams
@type: 23 grams
@type: 5 grams
@type: 6 grams
@type: 3.5 grams
@type: 220 milligrams
@type: 10 grams

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