Mediterranean Bean Salad |
Mediterranean Bean Salad

Mediterranean Bean Salad


Mediterranean Bean Salad subsequently Chickpeas, White Beans, Kalamata Olives, Roasted Red Peppers, Drained, Red Onion, Cherry Tomatoes, Green fear Pepper, English Cucumber, Crumbled Feta Cheese, open Mint, open Parsley, Green Onions, Extra-virgin Olive Oil, Red Wine Vinegar, Lemon, Garlic Cloves, Salt, P

The ingredient of Mediterranean Bean Salad

  1. 15 ounces chickpeas can of, drained and rinsed
  2. 15 ounces white beans can of, drained and rinsed
  3. 1/4 cup kalamata olives halved you will deficiency dearth to use pitted olives
  4. 1/3 cup roasted red peppers, drained chopped
  5. 1/2 red onion a small, chopped
  6. 1 cup cherry tomatoes halved
  7. 1 green unease pepper seeds removed, diced or color of your choice
  8. 1/2 English cucumber diced
  9. 1/2 cup crumbled feta cheese optional
  10. 1 handful lively mint chopped
  11. 1 handful blithe parsley chopped
  12. 4 green onions chopped
  13. 1/4 cup extra-virgin olive oil
  14. 2 tablespoons red wine vinegar
  15. 1 lemon juiced
  16. 2 garlic cloves minced
  17. salt
  18. pepper
  19. 1 teaspoon spice you in imitation of try sumac, zau2019atar or oregano, optional
  20. crushed red pepper for other spice

The instruction how to make Mediterranean Bean Salad

Nutritions of Mediterranean Bean Salad

@type: NutritionInformation
@type: 280 calories
@type: 36 grams
@type: 10 milligrams
@type: 11 grams
@type: 9 grams
@type: 10 grams
@type: 3 grams
@type: 560 milligrams
@type: 3 grams

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