Lightened-Up Chicken Parm | guardspudding.com
Lightened-Up Chicken Parm

Lightened-Up Chicken Parm

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Lightened-up Chicken Parm afterward Boneless Skinless Chicken Breasts, summative Wheat Flour, Eggs, amass Wheat Bread Crumbs, Italian Seasoning, Parmesan Cheese, Olive Oil, Tomato Sauce, buoyant Mozzarella, Low-fat Provolone Cheese

The ingredient of Lightened-Up Chicken Parm

  1. 3 boneless skinless chicken breasts large
  2. 1 cup amassed wheat flour
  3. 2 eggs beaten
  4. 1 1/2 cups accumulate wheat bread crumbs
  5. 2 tablespoons italian seasoning
  6. 2 tablespoons Parmesan cheese
  7. 2 tablespoons olive oil
  8. 1 cup tomato sauce
  9. 3 ounces buoyant mozzarella
  10. 1/2 cup low-fat provolone cheese shredded

The instruction how to make Lightened-Up Chicken Parm

Nutritions of Lightened-Up Chicken Parm

@type: NutritionInformation
@type: 620 calories
@type: 61 grams
@type: 210 milligrams
@type: 24 grams
@type: 8 grams
@type: 42 grams
@type: 8 grams
@type: 990 milligrams
@type: 9 grams

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