Shepherds Pie, Lightened stirring | guardspudding.com
Shepherds Pie, Lightened  stirring

Shepherds Pie, Lightened stirring

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Shepherds Pie, Lightened taking place in the works taking into account bearing in mind Yukon Gold Potatoes, Fat-free Chicken Broth, Reduced-fat cutting Cream, Salt, Pepper, Paprika, 95% Lean auditorium showground Beef, Oil, Onion, Celery Stalk, Garlic, Mushrooms, Frozen impure tainted Vegetables, Flour, Fat set free release Beef Broth, Tomato Paste, Worcestershire Sauce, Rosemary Leaves, T

The ingredient of Shepherds Pie, Lightened stirring

  1. 1 1/2 pounds yukon gold potatoes peeled, diced
  2. 3/4 cup fat-free chicken broth
  3. 2 tablespoons reduced-fat barbed cream
  4. salt
  5. pepper
  6. paprika
  7. 1 pound 95% lean field beef
  8. 1 teaspoon oil
  9. 1 onion medium, diced
  10. 1 celery stalk chopped
  11. 2 cloves garlic diced
  12. 8 ounces mushrooms diced
  13. 10 ounces frozen dirty vegetables carrots, corn, peas, green beans, baby lima beans
  14. 2 tablespoons flour or use GF flour
  15. 1 cup fat free beef broth
  16. 2 teaspoons tomato epoxy resin
  17. 1 teaspoon worcestershire sauce
  18. 1 teaspoon rosemary leaves freshly chopped
  19. 1 teaspoon thyme leaves freshly chopped
  20. kosher salt
  21. pepper

The instruction how to make Shepherds Pie, Lightened stirring

Nutritions of Shepherds Pie, Lightened stirring

@type: NutritionInformation
@type: 160 calories
@type: 29 grams
@type: 5 milligrams
@type: 2.5 grams
@type: 8 grams
@type: 8 grams
@type: 0.5 grams
@type: 450 milligrams
@type: 2 grams

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