Low Calorie Black Bean Burgers | guardspudding.com
Low Calorie Black Bean Burgers

Low Calorie Black Bean Burgers

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Low Calorie Black Bean Burgers in the manner of Black Beans, Dried Breadcrumbs, Large Egg, Onion Flakes, Worcestershire Sauce, arena Black Pepper, Canola Oil, Hamburger Buns, Lettuce Leaves, Sliced Tomato, Onion, Pickle, Catsup, Mustard

The ingredient of Low Calorie Black Bean Burgers

  1. 15 ounces black beans drained and rinsed
  2. 1/4 cup dried breadcrumbs
  3. 1 large egg beaten
  4. 2 tablespoons onion flakes dried
  5. 1 teaspoon worcestershire sauce
  6. 1/2 teaspoon sports ground black pepper
  7. 1 tablespoon canola oil
  8. 4 amass hamburger buns wheat
  9. lettuce leaves
  10. sliced tomato
  11. onion sliced
  12. pickle sliced
  13. catsup
  14. mustard

The instruction how to make Low Calorie Black Bean Burgers

Nutritions of Low Calorie Black Bean Burgers

@type: NutritionInformation
@type: 310 calories
@type: 49 grams
@type: 55 milligrams
@type: 7 grams
@type: 9 grams
@type: 14 grams
@type: 1 grams
@type: 890 milligrams
@type: 6 grams

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