Chipotle Quinoa in the same way as Corn and Black Beans and how to adapt for your toddler

Chipotle Quinoa later Corn And Black Beans and How To accustom yourself adjust For Your Toddler With Olive Oil, Small Onion, Minced Garlic, Chipotle Chiles, Dried Oregano, Quinoa, Salt, Black Pepper, Canned Black Beans, Corn Kernels, Vegetable Stock, Lime Wedges

The ingredient of Chipotle Quinoa in the same way as Corn and Black Beans and how to adapt for your toddler

1. 2 tablespoons olive oil
2. 1 small onion chopped
3. 1 tablespoon minced garlic
4. 1 chipotle chiles u20133 canned, minced, similar to some of their adobo suace
5. 1 teaspoon dried oregano
6. 3/4 cup quinoa rinsed and drained
7. salt
8. black pepper
9. 1 cup canned black beans or cooked, drained and rinsed
10. 3/4 cup corn kernels I used frozen
11. 1 1/2 cups vegetable hoard
12. lime wedges

The instruction how to make Chipotle Quinoa in the same way as Corn and Black Beans and how to adapt for your toddler

Nutritions of Chipotle Quinoa in the same way as Corn and Black Beans and how to adapt for your toddler

@type: NutritionInformation
@type: 300 calories
@type: 42 grams
@type: 5 milligrams
@type: 10 grams
@type: 8 grams
@type: 15 grams
@type: 1.5 grams
@type: 980 milligrams
@type: 4 grams