The  massive Stuffed Pumpkin

The massive Stuffed Pumpkin

By

The colossal Stuffed Pumpkin considering Pumpkin, Olive Oil, Onion, Diced Celery, Garlic, Barley, Wild Rice, Lentils, lively Sage, Sweet Potato, Toasted Nuts, Dried Fruit, Salt, Pepper, Swanson Vegetable Broth, Pomegranate Seeds, Pepitas

The ingredient of The massive Stuffed Pumpkin

  1. 1 pumpkin large, about 7-8 pounds
  2. 3 tablespoons olive oil
  3. 1 onion peeled and diced
  4. 1 cup diced celery plus inner leaves
  5. 3 cloves garlic peeled and smashed
  6. 6 cups barley cooked grains, I used, farro, wheat berries, and quinoa,, cook in Swanson Vegetable Broth for additional supplementary manner
  7. 1 cup wild rice cooked
  8. 1 cup lentils cooked, I used red and green
  9. 2 tablespoons spacious sage chopped
  10. 1 sweet potato large, peeled, diced, and cooked until just sore spot
  11. 1 cup toasted nuts I used walnuts, almonds, pistachios and pecans
  12. 1 cup dried fruit chopped, I used cranberries, raisins, and apricots
  13. salt
  14. pepper
  15. 1 cup swanson vegetable broth
  16. pomegranate seeds
  17. pepitas

The instruction how to make The massive Stuffed Pumpkin

Nutritions of The massive Stuffed Pumpkin

@type: NutritionInformation
@type: 760 calories
@type: 144 grams
@type: 14 grams
@type: 29 grams
@type: 23 grams
@type: 1.5 grams
@type: 105 milligrams
@type: 18 grams

You may also like