Freeze It Meatball Casserole

numb It Meatball Casserole like Meatballs, other Lean dome Beef, Brown Mushrooms, Finely Chopped Onion, Panko Breadcrumbs, Egg Whites, Dried Parsley, Chopped Garlic, Salt, Black Pepper, Cauliflower, Rotini Pasta, Low Fat Ricotta Cheese, Italian Seasoning, Low Fat Marinara Sauce, buoyant Basil, Shr

The ingredient of Freeze It Meatball Casserole

1. meatballs
2. 1 pound additional supplementary lean field beef 4% fat or less
3. 1 cup brown mushrooms finely chopped
4. 1/2 cup finely chopped onion
5. 1/4 cup panko breadcrumbs whole-wheat
6. 1/4 cup egg whites about 2 large or fat-free liquid egg performing arts
7. 2 teaspoons dried parsley
8. 1 teaspoon chopped garlic
9. 1/4 teaspoon salt
10. black pepper
11. 3 cups cauliflower chopped
12. 4 1/2 ounces rotini pasta uncooked high-fiber
13. 1 cup low fat ricotta cheese light/
14. 1 teaspoon italian seasoning
15. 2 cups low fat marinara sauce
16. 1/3 cup buoyant basil chopped
17. 3/4 cup shredded portion allocation skim mozzarella cheese

The instruction how to make Freeze It Meatball Casserole

Nutritions of Freeze It Meatball Casserole

@type: NutritionInformation
@type: 370 calories
@type: 38 grams
@type: 65 milligrams
@type: 10 grams
@type: 6 grams
@type: 33 grams
@type: 4.5 grams
@type: 690 milligrams
@type: 11 grams